8 Useless Exercises That Are Wasting Your Time
Do you spend hours at the gym with little or no results? If you count the minutes until your workout’s over, don’t waste precious time doing the wrong moves. Many popular exercises are completely...
View ArticleBest Hamstring Exercises You’re Probably Not Doing
Want bigger, stronger hamstrings? If so, forget about classic squats! Contrary to the popular belief, squats and deadlifts are not the best hamstring exercises out there – at least not the standard...
View ArticleScience-Backed Ways to Lose the Skinny Fat Look Forever
Are you skinny, but still have muffin top? If so, throw away the scale and hit the weight room! Thin people often carry the most dangerous kind of fat. You don’t have to be a size 20 to be obese. The...
View ArticleHow Many Sets and Reps to Do for Mass and Strength?
Do you work out hard but your body looks the same? If so, you might be training in the wrong rep range. The number of sets and reps depends entirely on your goals, whether it’s fat loss, strength, or...
View ArticleWhat’s the Best Time to Eat Carbs, Protein, and Fats?
Ever wonder what’s the best time to eat carbs, protein, and fats? Should you have a protein shake before or after working out? What types of carbs are recommended after exercise? Meal timing and...
View ArticleBest Butt Exercises to Pump Up Your Booty Fast
Want a great butt? Then you have to work your ass off. Literally. It’s not like the butt fairy will come to you at night and say: Girl, I give you a perfect butt for life. That won’t happen. The truth...
View ArticleDumbbells vs. Barbells: The Ultimate Guide
Ever wonder whether you should use dumbbells or barbells for strength training? Which weights give the best results? The truth is that both dumbbell and barbell exercises can be equally effective for...
View ArticleWhat Does a Clean Bulking Diet Plan Look Like?
Bulking up to gain muscle mass and then cutting down to shed fat is the core of bodybuilding. However, this doesn’t mean you should stuff yourself with junk and eat everything in sight. Justifying poor...
View ArticleWhat to Eat on Rest Days to Build Muscle and Lose Fat?
Wonder what to eat on rest days to lose fat and gain lean muscle? When it comes to pre- and post-workout nutrition, things are quite simple. To get optimal results, plan your meals around your...
View ArticleTabata – The Best Fat Burning Workout You’re Not Doing
Looking for the best fat burning workout? Do you eat clean and spend hours in the gym but still have no progress? Then it’s time to tweak your workouts and try something new! A few days from now on,...
View Article